[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/cviceni-maminek-s-miminky\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/cviceni-maminek-s-miminky\/","headline":"Cvi\u010den\u00ed maminek s miminky","name":"Cvi\u010den\u00ed maminek s miminky","description":"Pro maminky, kter\u00e9 se po \u0161estined\u011bl\u00ed c\u00edt\u00ed dob\u0159e a cht\u011bli by si zlep\u0161it svou kondici je tu p\u00e1r rad. I […]","datePublished":"2019-12-09","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a364040_w4421_t1576751679.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a364040_w4421_t1576751679.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/cviceni-maminek-s-miminky\/","about":["\u017deny"],"wordCount":501,"articleBody":"Pro maminky, kter\u00e9 se po \u0161estined\u011bl\u00ed c\u00edt\u00ed dob\u0159e a cht\u011bli by si zlep\u0161it svou kondici je tu p\u00e1r rad. I kdy\u017e se zd\u00e1, \u017ee je to slo\u017eit\u00e9, od miminka nem\u016f\u017eete ani nechcete odch\u00e1zet pry\u010d, je mo\u017en\u00e9 si hezky zacvi\u010dit a po\u0159\u00e1dn\u011b si to u\u017e\u00edt. Chcete v\u011bd\u011bt jak na to? Nejlep\u0161\u00ed mo\u017enost\u00ed je cvi\u010dit spole\u010dn\u011b s d\u011b\u0165\u00e1tkem, n\u011bkter\u00e1 centra se p\u0159\u00edmo na tento druh aktivity zam\u011b\u0159uj\u00ed.\t\tJ\u00f3ga s miminkyS t\u00edmto cvi\u010den\u00edm m\u016f\u017eete za\u010d\u00edt hned, jak se budete c\u00edtit po porodu dob\u0159e. Je to vhodn\u00e9 zhruba od 2 m\u011bs\u00edc\u016f v\u011bku miminka do doby, kdy je\u0161t\u011b samo nechod\u00ed. V\u00fdhodou je, \u017ee p\u0159i tomto cvi\u010den\u00ed se zlep\u0161uje fyzick\u00e1 kondice maminek, ale i mimink\u016fm j\u00f3ga pom\u00e1h\u00e1 v jejich v\u00fdvoji. Rodi\u010d s d\u00edt\u011btem spolupracuje dle vlastn\u00edch mo\u017enost\u00ed a pot\u0159eb a buduj\u00ed svou interakci p\u0159i cvi\u010den\u00ed. Sou\u010d\u00e1st\u00ed j\u00f3gy je i relaxace. Co se t\u00fd\u010de star\u0161\u00edch d\u011bt\u00ed, kter\u00e9 u\u017e um\u00ed chodit po sv\u00fdch, nebojte se, ur\u010dit\u011b m\u016f\u017eete s d\u011b\u0165\u00e1tkem pokra\u010dovat, ale lekce jsou u\u017e zase trochu jinak veden\u00e9.\t\tfitMAMIJe to jeden s mnoha projekt\u016f zam\u011b\u0159en\u00fd na cvi\u010den\u00ed maminek s jejich d\u011b\u0165\u00e1tky. Jde o cvi\u010den\u00ed venku, kde m\u00e1me sebou sp\u00edc\u00ed miminko, v\u011bt\u0161\u00ed se mohou p\u0159idat k v\u00e1m nebo si hraj\u00ed opod\u00e1l. Procvi\u010dujeme zde cel\u00e9 t\u011blo a potk\u00e1me se s ostatn\u00edmi maminkami v okol\u00ed. Krom\u011b toho, \u017ee si zde m\u016f\u017eeme zacvi\u010dit, je mo\u017enost se st\u00e1t i instruktorem a tuto pr\u00e1ci vykon\u00e1vat se sv\u00fdm miminkem nebo batoletem. Instruktorky jsou po cel\u00e9 republice na v\u011bt\u0161\u00edch i men\u0161\u00edch m\u011bstech, tak\u017ee slu\u017ebu m\u00e1 mo\u017enost vyu\u017e\u00edt skoro ka\u017ed\u00fd.\t\tB\u011bh\u00e1n\u00ed s ko\u010d\u00e1rkemRad\u011bji cvi\u010d\u00edte sama? Nasa\u010fte si sluch\u00e1tka se svou obl\u00edbenou hudbu a se sv\u00fdm sp\u00edc\u00edm miminkem si dejte svoj\u00ed trasu.\t\tCvi\u010den\u00ed podle vide\u00edJsou i videa, kde ukazuj\u00ed jak cvi\u010dit spole\u010dn\u011b s miminky. Zkuste i p\u0159i sp\u00e1nku va\u0161eho potomka si ud\u011blat chvilku pro sebe, vyt\u00e1hn\u011bte podlo\u017eku a dejte si lekci j\u00f3gy nebo pilates. M\u011bjte ze sebe dobr\u00fd pocit a vylep\u0161ete si postavu. Toto je jen p\u00e1r n\u00e1pad\u016f, ur\u010dit\u011b se najdou i jin\u00e9. Z\u00e1kladem je ur\u010dit\u011b nejd\u0159\u00edve chodit na proch\u00e1zky a \u0159\u00eddit se tak\u00e9 sv\u00fdm t\u011blem. Po porodu mus\u00edte respektovat nejen svoje d\u00edt\u011b, ale i sv\u00e9 t\u011blo, a\u0165 si neubl\u00ed\u017e\u00edte. Nem\u011bjte strach, ono \u010dasem v\u0161e p\u016fjde a postava bude jako d\u0159\u00edv.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed maminek s miminky","item":"https:\/\/www.zuhk.cz\/cviceni-maminek-s-miminky\/#breadcrumbitem"}]}]