[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/datlove-recepty\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/datlove-recepty\/","headline":"Datlov\u00e9 recepty","name":"Datlov\u00e9 recepty","description":"Sv\u016fj p\u016fvod datle maj\u00ed v severn\u00ed Africe. Jsou sla\u010fou\u010dk\u00e9 a tolik nabit\u00e9 energi\u00ed, \u017ee si r\u00e1zem z\u00edskaly p\u0159ezd\u00edvku \u201eenergie sbalen\u00e1 […]","datePublished":"2020-10-12","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/palma-1484463_960_720.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/palma-1484463_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/datlove-recepty\/","wordCount":414,"articleBody":"     Sv\u016fj p\u016fvod datle maj\u00ed v severn\u00ed Africe. Jsou sla\u010fou\u010dk\u00e9 a tolik nabit\u00e9 energi\u00ed, \u017ee si r\u00e1zem z\u00edskaly p\u0159ezd\u00edvku \u201eenergie sbalen\u00e1 na cesty\u201c. To je tak\u00e9 d\u016fvodem jejich obl\u00edbenosti mezi sportovci, kte\u0159\u00ed si je d\u00e1vaj\u00ed p\u0159ed a po v\u011bt\u0161\u00edm fyzick\u00e9m i du\u0161evn\u00edm v\u00fdkonu. A to jak \u010derstv\u00e9, tak i su\u0161en\u00e9. Obsahuj\u00ed vitam\u00edny A a B, miner\u00e1ly m\u011b\u010f, \u017eelezo \u010di drasl\u00edk a ze 70 % jsou tvo\u0159eny p\u0159\u00edrodn\u00edmi cukry. Pro n\u00e1s jsou cenn\u00e9. Podporuj\u00ed sv\u011b\u017eest a soust\u0159ed\u011bnost, vy\u017eivuj\u00ed vlasy i nehty a sni\u017euj\u00ed krevn\u00ed tlak.Toto tropick\u00e9 ovoce existuje hned v n\u011bkolika druz\u00edch, kter\u00e9 se od sebe li\u0161\u00ed barvou, tvarem i konzistenc\u00ed. U n\u00e1s p\u0159eva\u017euje ten druh, kter\u00fd je charakteristick\u00fd sv\u00fdm podlouhl\u00fdm tvarem. Konzumujeme je p\u0159ev\u00e1\u017en\u011b su\u0161en\u00e9, k dost\u00e1n\u00ed jsou z\u0159\u00eddka v \u010derstv\u00e9 podob\u011b, proto\u017ee snadno podl\u00e9haj\u00ed zk\u00e1ze. V receptech je v\u011bt\u0161inou nijak neupravujeme a vyu\u017e\u00edv\u00e1me p\u0159edev\u0161\u00edm v dezertech \u010di jako p\u0159\u00edlohu k mas\u016fm.Zkuste si p\u0159ipravit nap\u0159\u00edklad datlov\u00e9 muffiny. Datle namo\u010d\u00edme alespo\u0148 na 20 minut do vody, rozmixujeme spolu s kokosov\u00fdm olejem a medem. P\u0159id\u00e1me mouku, vejce, pr\u00e1\u0161e do pe\u010diva a mixujeme, dokud nedoc\u00edl\u00edme hladk\u00e9ho t\u011bsta. Rozd\u011bl\u00edme do ko\u0161\u00ed\u010dk\u016f a upe\u010deme.Skv\u011bl\u00e9 jsou tak\u00e9 v sal\u00e1tech, kter\u00e9 svou sladkou chut\u00ed skv\u011ble dopln\u00ed. V\u00fdborn\u00fd je t\u0159eba ten z \u0159ap\u00edkat\u00e9ho celeru. Celer o\u010dist\u00edme a nakr\u00e1j\u00edme p\u0159\u00ed\u010dn\u011b, p\u0159id\u00e1me na pl\u00e1tky nakr\u00e1jen\u00e9 jablko a nahrubo nasekan\u00e9 datle. Zak\u00e1pneme olivov\u00fdm olejem, zasypeme parmez\u00e1nem a dochut\u00edme sol\u00ed a pep\u0159em. Nakonec zak\u00e1pneme je\u0161t\u011b citronovou \u0161\u0165\u00e1vou.K masu jsou skv\u011bl\u00e9 bu\u010f v podob\u011b \u010datn\u00ed nebo jako n\u00e1pl\u0148. Nap\u0159\u00edklad v kombinaci rolek z vep\u0159ov\u00e9 k\u00fdty, \u0161unky a datle uprost\u0159ed chutnaj\u00ed skute\u010dn\u011b skv\u011ble. Rolky jednodu\u0161e sp\u00edchneme p\u00e1r\u00e1tkem, osol\u00edme a opep\u0159\u00edme a ze v\u0161ech stran osmahneme nebo ugrilujeme na grilu. Pokud jsme sp\u00ed\u0161e pro \u010datn\u00ed variantu, rozmixujeme datle, jable\u010dn\u00fd ocet, chilli, s\u016fl, \u010desnek a z\u00e1zvor do hladka a pod\u00e1v\u00e1me na tal\u00ed\u0159i s ope\u010den\u00fdm \u010di ugrilovan\u00fdm masem jako p\u0159\u00edlohu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Datlov\u00e9 recepty","item":"https:\/\/www.zuhk.cz\/datlove-recepty\/#breadcrumbitem"}]}]