[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/na-kvalitu-liskovych-orechu-je-treba-pomyslet\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/na-kvalitu-liskovych-orechu-je-treba-pomyslet\/","headline":"Na kvalitu l\u00edskov\u00fdch o\u0159ech\u016f je t\u0159eba pom\u00fd\u0161let","name":"Na kvalitu l\u00edskov\u00fdch o\u0159ech\u016f je t\u0159eba pom\u00fd\u0161let","description":"Pokud existuje n\u011bjak\u00fd typick\u00fd o\u0159\u00ed\u0161ek, pak je to zcela jist\u011b l\u00edskov\u00fd o\u0159ech. Tento sko\u0159\u00e1pkov\u00fd plod je natolik charakteristick\u00fd, \u017ee si […]","datePublished":"2020-05-18","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/hromada%20l%C3%ADsk%C3%A1%C4%8D%C5%AF.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/hromada%20l%C3%ADsk%C3%A1%C4%8D%C5%AF.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/na-kvalitu-liskovych-orechu-je-treba-pomyslet\/","about":["V\u00fdrobky"],"wordCount":409,"articleBody":"   Pokud existuje n\u011bjak\u00fd typick\u00fd o\u0159\u00ed\u0161ek, pak je to zcela jist\u011b l\u00edskov\u00fd o\u0159ech. Tento sko\u0159\u00e1pkov\u00fd plod je natolik charakteristick\u00fd, \u017ee si jej mnoho lid\u00ed pamatuje zejm\u00e9na z jedn\u00e9 \u00fasp\u011b\u0161n\u00e9 \u010desk\u00e9 poh\u00e1dky. Co v\u00e1m v\u0161ak tento plod m\u016f\u017ee ve sv\u00e9 podstat\u011b nab\u00eddnout? Bude to p\u0159\u00ednos pro zdrav\u00ed nebo sp\u00ed\u0161e dobr\u00e1 chu\u0165? A co kdybyste zjistili, \u017ee to bude oboj\u00ed? T\u00edmto by se atraktivita tohoto o\u0159echu zajist\u00e9 ihned zv\u00fd\u0161ila, a nen\u00ed se \u010demu divit. Kdy\u017e z\u00e1le\u017eitost, kter\u00e1 prosp\u00edv\u00e1, je nav\u00edc i ur\u010dit\u00fdm zp\u016fsobem p\u0159\u00edjemn\u00e1, a to t\u0159eba pr\u00e1v\u011b v r\u00e1mci chuti, je to ihned v\u011bc, o kterou se vyplat\u00ed st\u00e1t.Poznejte prav\u00fd smysl konzumace o\u0159ech\u016fSko\u0159\u00e1pkov\u00e9 plody jsou k m\u00e1n\u00ed v mnoha variant\u00e1ch. Jednak je mo\u017en\u00e9 konzumovat t\u0159eba takov\u00e9 ara\u0161\u00eddy, jednak tak\u00e9 celou \u0159adu o\u0159ech\u016f. Pr\u00e1v\u011b proto se vyplat\u00ed o ka\u017ed\u00e9m typu n\u011bco v\u011bd\u011bt. Zat\u00edmco l\u00edska je specifick\u00e1 svou chut\u00ed a v\u016fn\u00ed, vla\u0161\u00e1ky zase zaujmou svou dostupnost\u00ed a n\u00edzkou cenou. Ke\u0161u zase vynik\u00e1 v tom, \u017ee je nasl\u00e1dl\u00fd, co\u017e z n\u011bj d\u011bl\u00e1 velmi atraktivn\u00ed potravinu pro mnoho lid\u00ed. Takto by se dalo pokra\u010dovat u v\u0161ech r\u016fzn\u00fdch sko\u0159\u00e1pkov\u00fdch plod\u016f. Zaj\u00edm\u00e1-li v\u00e1s pr\u00e1v\u011b l\u00edska, je t\u0159eba pod\u00edvat se na podstatu tohoto plodu trochu bl\u00ed\u017ee.Jak\u00e9 \u00fa\u010dinky, vlastnosti a v\u00fdhody lze o\u010dek\u00e1vat pr\u00e1v\u011b u l\u00edsky?Bohat\u00fd zdroj kalori\u00ed = na 100 gram\u016f je mo\u017en\u00e9 o\u010dek\u00e1vat 628 kcal, co\u017e je opravdu po\u0159\u00e1dn\u00e1 porce energie, kter\u00e1 vysta\u010d\u00ed i na cel\u00e9 odpoledneSni\u017eov\u00e1n\u00ed LDL cholesterolu = ze dvojice je pr\u00e1v\u011b tento typ cholesterolu ten \u201e\u0161patn\u00fd\u201c, tedy je dobr\u00e9 se sna\u017eit o jeho sn\u00ed\u017een\u00edJsou v\u00fdznamn\u00fdm antioxidantem = mohou se tedy pod\u00edlet na vychyt\u00e1v\u00e1n\u00ed voln\u00fdch radik\u00e1l\u016f, tedy l\u00e1tek, kter\u00e9 maj\u00ed co do\u010din\u011bn\u00ed s oxida\u010dn\u00edmi reakcemi v t\u011bleTyto v\u0161echny v\u00fdhody zn\u00ed velmi zaj\u00edmav\u011b, ale je t\u0159eba myslet na to, \u017ee pro dobr\u00e9 tr\u00e1ven\u00ed je t\u0159eba tyto plody nam\u00e1\u010det. A\u010dkoliv se t\u00edm podstatn\u011b zlep\u0161\u00ed mo\u017enost tr\u00e1ven\u00ed, je bohu\u017eel pravdou, \u017ee plody se hned stanou m\u00e9n\u011b atraktivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na kvalitu l\u00edskov\u00fdch o\u0159ech\u016f je t\u0159eba pom\u00fd\u0161let","item":"https:\/\/www.zuhk.cz\/na-kvalitu-liskovych-orechu-je-treba-pomyslet\/#breadcrumbitem"}]}]