[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/online-fitness\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/online-fitness\/","headline":"Online fitness","name":"Online fitness","description":"V\u00a0dob\u011b internetu, kdy se dost v\u011bc\u00ed odehr\u00e1v\u00e1 ve virtu\u00e1ln\u00edm sv\u011bt\u011b, n\u00e1s snad ani nem\u016f\u017ee p\u0159ekvapit, \u017ee i tren\u00e9rsk\u00e9 \u010di poradensk\u00e9 […]","datePublished":"2020-03-25","dateModified":"2020-03-25","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a373239_w3561_t1584686857.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a373239_w3561_t1584686857.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/online-fitness\/","about":["Online"],"wordCount":431,"articleBody":"V\u00a0dob\u011b internetu, kdy se dost v\u011bc\u00ed odehr\u00e1v\u00e1 ve virtu\u00e1ln\u00edm sv\u011bt\u011b, n\u00e1s snad ani nem\u016f\u017ee p\u0159ekvapit, \u017ee i tren\u00e9rsk\u00e9 \u010di poradensk\u00e9 slu\u017eby se tak\u00e9 ub\u00edraj\u00ed t\u00edmto sm\u011brem. V\u00fdhody jsou ty, \u017ee nemus\u00edte doch\u00e1zet do posiloven nebo do kancel\u00e1\u0159\u00ed. Nev\u00fdhoda m\u016f\u017ee b\u00fdt naopak v\u00a0tom, \u017ee pokud v\u00e1m tren\u00e9r zad\u00e1 cvi\u010den\u00ed, co m\u00e1te vykonat a nedohl\u00ed\u017e\u00ed na v\u00e1s, n\u011bkoho m\u016f\u017ee napadnout toto cvi\u010den\u00ed o\u0161idit. Takt\u00e9\u017e, co se r\u016fzn\u00fdch diet t\u00fd\u010de, existuj\u00ed poradenstv\u00ed na internetu, kde se po videohovoru s\u00a0poradcem domluv\u00edte na j\u00eddeln\u00ed\u010dku, kter\u00fd v\u00e1m v\u00e1\u0161 poradce n\u00e1sledn\u011b sestav\u00ed. Ceny se ov\u0161em pohybuj\u00ed na stejn\u00e9 hladin\u011b, jako ceny v\u00a0norm\u00e1ln\u00edch, tedy kamenn\u00fdch poradenstv\u00edch, \u010di posilovn\u00e1ch. Jak\u00e9 mo\u017enosti z\u00a0online sv\u011bta tedy m\u016f\u017eeme vyu\u017e\u00edvat pr\u00e1v\u011b p\u0159i fitness stylu \u017eivota?Online tren\u00e9r \u010di poradceNa internetu jednodu\u0161e zad\u00e1te, co p\u0159esn\u011b pot\u0159ebujete, zda v\u00fd\u017eivov\u00e9ho poradce nebo tren\u00e9ra je jen na v\u00e1s. V\u00fd\u017eivov\u00fd poradce se s\u00a0v\u00e1mi m\u016f\u017ee domluvit na fyzick\u00e9 sch\u016fzce (stejn\u011b tak tren\u00e9r), nej\u010dast\u011bji ale domluva prob\u00edh\u00e1 po videohovoru. Sd\u011bl\u00edte mu sv\u016fj b\u011b\u017en\u00fd denn\u00ed pl\u00e1n, v\u00a0kolik vst\u00e1v\u00e1te, co j\u00edte na j\u00eddlo p\u0159es den, jakou m\u00e1te aktivitu atd., pot\u00e9 v\u00e1m sestav\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek p\u0159esn\u011b sed\u00edc\u00ed k\u00a0va\u0161emu \u017eivotn\u00edmu stylu. Online tren\u00e9r na v\u00e1s zase bude dohl\u00ed\u017eet a sestavovat v\u00e1m pl\u00e1ny vztahuj\u00edc\u00ed se ke cvi\u010den\u00ed, b\u011bhu nebo protahov\u00e1n\u00ed. Po sch\u016fzce nebo videohovoru se z\u00e1kladn\u00edmi informacemi v\u00e1m sep\u00ed\u0161e jednotliv\u00e9 cviky, kter\u00e9 budete plnit. V\u00fdhodou t\u011bchto tren\u00e9r\u016f mohou b\u00fdt slevy na v\u00fd\u017eivov\u00e9 dopl\u0148ky, kter\u00e9 ob\u010das nab\u00edz\u00ed.Fitness aplikaceTakt\u00e9\u017e aplikace mohou zast\u00e1vat role tren\u00e9r\u016f. V\u011bt\u0161inu z\u00a0nich st\u00e1hnete zdarma do sv\u00fdch chytr\u00fdch mobiln\u00edch telefon\u016f. Pozd\u011bji si za mal\u00e9 p\u0159\u00edplatky m\u016f\u017eete dokoupit obdobn\u00e9 cvi\u010debn\u00ed pl\u00e1ny. Existuj\u00ed i tak\u00e9, kde nap\u00ed\u0161ete z\u00e1kladn\u00ed informace o sob\u011b a aplikace v\u00e1m p\u0159edepisuj\u00ed tr\u00e9ninky na z\u00e1kladech va\u0161ich informac\u00ed. N\u011bkter\u00e9 v\u00e1m i po\u010d\u00edtaj\u00ed cviky nebo \u0159\u00edkaj\u00ed co m\u00e1te d\u011blat. Skv\u011ble potom koordinuj\u00ed nap\u0159\u00edklad se sportovn\u00edmi hodinkami a p\u00e1skami na ruku.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Online fitness","item":"https:\/\/www.zuhk.cz\/online-fitness\/#breadcrumbitem"}]}]