[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/","headline":"Pohyb je zdrav\u00fd","name":"Pohyb je zdrav\u00fd","description":"Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161i potomci za\u010d\u00ednaj\u00ed v\u00edc a v\u00edc tloustnout, m\u011bli byste jim hned naordinovat l\u00e9\u010dbu ve form\u011b […]","datePublished":"2020-04-12","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/D%C4%9Bti%20na%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/D%C4%9Bti%20na%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/","about":["V\u00fdrobky"],"wordCount":471,"articleBody":"   Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161i potomci za\u010d\u00ednaj\u00ed v\u00edc a v\u00edc tloustnout, m\u011bli byste jim hned naordinovat l\u00e9\u010dbu ve form\u011b pravideln\u00e9ho sportov\u00e1n\u00ed, aby byli fit.Pohyb je zdrav\u00fdJe smutnou pravdou, \u017ee z\u00e1padn\u00ed sv\u011bt tloustne, a tloustne rychle. Jedn\u00e1 se o probl\u00e9m, kter\u00fd nen\u00ed nutn\u00ed \u0159e\u0161it pouze kv\u016fli nutnosti vyr\u00e1b\u011bt st\u00e1le v\u011bt\u0161\u00ed oble\u010den\u00ed, ale hlavn\u011b kv\u016fli zdrav\u00ed. Nadv\u00e1ha, respektive obezita sm\u011b\u0159uj\u00ed k mnoha civiliza\u010dn\u00edm nemocem, kter\u00e9 se mohou t\u00e1hnout i dlouh\u00e1 l\u00e9ta, ne-li po cel\u00fd \u017eivot. Hrozn\u00e9 je, \u017ee to nepostihuje pouze dosp\u011bl\u00e9, ale \u010d\u00edm d\u00e1l \u010dast\u011bji i na\u0161e nejmen\u0161\u00ed. V\u017edy\u0165 i desetilet\u00e9 ratolesti dnes maj\u00ed probl\u00e9my s nadv\u00e1hou, co\u017e se m\u016f\u017ee v dosp\u011blosti projevit pr\u00e1v\u011b r\u016fzn\u00fdmi onemocn\u011bn\u00edmi. Z toho d\u016fvodu je vhodn\u00e9 ml\u00e1de\u017e nejen krmit racion\u00e1ln\u011b a zakazovat jim tu\u010dn\u00e9 a sladk\u00e9, ale z\u00e1rove\u0148 je v\u00e9st i ke sportov\u00e1n\u00ed, jeliko\u017e pohyb je zdrav\u00fd.Sportov\u00e1n\u00ed m\u016f\u017ee m\u00edt mnoho forem. N\u011bkdo d\u00e1v\u00e1 p\u0159ednost b\u011bh\u00e1n\u00ed, jin\u00ed si zase rad\u011bji zajezd\u00ed na kole. Pak jsou tu i kolektivn\u00ed sporty, t\u0159eba hokej nebo fotbal. Kdy\u017e ale v\u00e1\u0161 potomek ani k jednomu neinklinuje, je to t\u011b\u017ek\u00e9. Mo\u017en\u00e1 by pomohla n\u011bjak\u00e1 motiva\u010dn\u00ed pom\u016fcka, d\u00edky kter\u00e9 by va\u0161e d\u00edtko sportovalo r\u00e1do. Samoz\u0159ejm\u011b, \u017ee nen\u00ed \u0159e\u010d i bi\u010di ani karab\u00e1\u010di, ale o klasick\u00e9 trampol\u00edn\u011b.Bav\u00ed to nejen mlad\u00e9D\u011btsk\u00e9 trampol\u00edny Goodjump jsou ide\u00e1ln\u00edm dopl\u0148kem na zahradu, ale t\u0159eba i k d\u011btsk\u00e9mu h\u0159i\u0161ti. Na rozd\u00edl od jin\u00fdch sportovn\u00edch aktivit, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je opravdu z\u00e1bavn\u00e9 a dok\u00e1\u017e\u00ed si to u\u017e\u00edt jak nejmen\u0161\u00ed, tak ale i dosp\u011bl\u00ed. Samotn\u00e9 sk\u00e1k\u00e1n\u00ed pro laika nevypad\u00e1 jako n\u011bco, co by m\u011blo \u010dlov\u011bka kdov\u00edjak utahat, ale v\u011bzte, \u017ee se jedn\u00e1 o velice n\u00e1ro\u010dn\u00fd pohyb, p\u0159i kter\u00e9 se jeden hodn\u011b zapot\u00ed a z\u00e1rove\u0148 pos\u00edl\u00ed i svaly doln\u00edch kon\u010detin, respektive svaly j\u00e1dra.Hlavn\u00ed je bezpe\u010dnostVzhledem k tomu, \u017ee na trampol\u00edn\u011b se daj\u00ed vyv\u00e1d\u011bt r\u016fzn\u00e9 cviky z nich\u017e n\u011bkter\u00e9 jsou hodn\u011b odv\u00e1\u017en\u00e9, m\u016f\u017ee ob\u010das doj\u00edt ke zran\u011bn\u00ed. Toto nebezpe\u010d\u00ed se d\u00e1 ale docela snadno sn\u00ed\u017eit na minimum, a sice koupen\u00edm speci\u00e1ln\u00edch ochrann\u00fdch dopl\u0148k\u016f typu s\u00ed\u0165. Se s\u00edt\u00ed, kter\u00e1 bude lemovat trampol\u00ednu, budete m\u00edt jistotu, \u017ee va\u0161e d\u00edtko ani p\u0159i sebelep\u0161\u00ed v\u016fli jen tak nevysko\u010d\u00ed ven na tvrdou zem.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je zdrav\u00fd","item":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/#breadcrumbitem"}]}]