[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/","headline":"Pohyb je zdrav\u00fd","name":"Pohyb je zdrav\u00fd","description":"Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161i potomci za\u010d\u00ednaj\u00ed v\u00edc a v\u00edc tloustnout, m\u011bli byste jim hned naordinovat l\u00e9\u010dbu ve form\u011b […]","datePublished":"2020-04-12","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/art377887_4x3_20260815_220800_Exc26X.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/art377887_4x3_20260815_220800_Exc26X.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/","about":["V\u00fdrobky"],"wordCount":469,"articleBody":"       Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161i potomci za\u010d\u00ednaj\u00ed v\u00edc a v\u00edc tloustnout, m\u011bli byste jim hned naordinovat l\u00e9\u010dbu ve form\u011b pravideln\u00e9ho sportov\u00e1n\u00ed, aby byli fit.  Pohyb je zdrav\u00fd  Je smutnou pravdou, \u017ee z\u00e1padn\u00ed sv\u011bt tloustne, a tloustne rychle. Jedn\u00e1 se o probl\u00e9m, kter\u00fd nen\u00ed nutn\u00ed \u0159e\u0161it pouze kv\u016fli nutnosti vyr\u00e1b\u011bt st\u00e1le v\u011bt\u0161\u00ed oble\u010den\u00ed, ale hlavn\u011b kv\u016fli zdrav\u00ed. Nadv\u00e1ha, respektive obezita sm\u011b\u0159uj\u00ed k mnoha civiliza\u010dn\u00edm nemocem, kter\u00e9 se mohou t\u00e1hnout i dlouh\u00e1 l\u00e9ta, ne-li po cel\u00fd \u017eivot. Hrozn\u00e9 je, \u017ee to nepostihuje pouze dosp\u011bl\u00e9, ale \u010d\u00edm d\u00e1l \u010dast\u011bji i na\u0161e nejmen\u0161\u00ed. V\u017edy\u0165 i desetilet\u00e9 ratolesti dnes maj\u00ed probl\u00e9my s nadv\u00e1hou, co\u017e se m\u016f\u017ee v dosp\u011blosti projevit pr\u00e1v\u011b r\u016fzn\u00fdmi onemocn\u011bn\u00edmi. Z toho d\u016fvodu je vhodn\u00e9 ml\u00e1de\u017e nejen krmit racion\u00e1ln\u011b a zakazovat jim tu\u010dn\u00e9 a sladk\u00e9, ale z\u00e1rove\u0148 je v\u00e9st i ke sportov\u00e1n\u00ed, jeliko\u017e pohyb je zdrav\u00fd. Sportov\u00e1n\u00ed m\u016f\u017ee m\u00edt mnoho forem. N\u011bkdo d\u00e1v\u00e1 p\u0159ednost b\u011bh\u00e1n\u00ed, jin\u00ed si zase rad\u011bji zajezd\u00ed na kole. Pak jsou tu i kolektivn\u00ed sporty, t\u0159eba hokej nebo fotbal. Kdy\u017e ale v\u00e1\u0161 potomek ani k jednomu neinklinuje, je to t\u011b\u017ek\u00e9. Mo\u017en\u00e1 by pomohla n\u011bjak\u00e1 motiva\u010dn\u00ed pom\u016fcka, d\u00edky kter\u00e9 by va\u0161e d\u00edtko sportovalo r\u00e1do. Samoz\u0159ejm\u011b, \u017ee nen\u00ed \u0159e\u010d i bi\u010di ani karab\u00e1\u010di, ale o klasick\u00e9 trampol\u00edn\u011b. Bav\u00ed to nejen mlad\u00e9  D\u011btsk\u00e9 trampol\u00edny Goodjump jsou ide\u00e1ln\u00edm dopl\u0148kem na zahradu, ale t\u0159eba i k d\u011btsk\u00e9mu h\u0159i\u0161ti. Na rozd\u00edl od jin\u00fdch sportovn\u00edch aktivit, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je opravdu z\u00e1bavn\u00e9 a dok\u00e1\u017e\u00ed si to u\u017e\u00edt jak nejmen\u0161\u00ed, tak ale i dosp\u011bl\u00ed. Samotn\u00e9 sk\u00e1k\u00e1n\u00ed pro laika nevypad\u00e1 jako n\u011bco, co by m\u011blo \u010dlov\u011bka kdov\u00edjak utahat, ale v\u011bzte, \u017ee se jedn\u00e1 o velice n\u00e1ro\u010dn\u00fd pohyb, p\u0159i kter\u00e9 se jeden hodn\u011b zapot\u00ed a z\u00e1rove\u0148 pos\u00edl\u00ed i svaly doln\u00edch kon\u010detin, respektive svaly j\u00e1dra. Hlavn\u00ed je bezpe\u010dnost  Vzhledem k tomu, \u017ee na trampol\u00edn\u011b se daj\u00ed vyv\u00e1d\u011bt r\u016fzn\u00e9 cviky z nich\u017e n\u011bkter\u00e9 jsou hodn\u011b odv\u00e1\u017en\u00e9, m\u016f\u017ee ob\u010das doj\u00edt ke zran\u011bn\u00ed. Toto nebezpe\u010d\u00ed se d\u00e1 ale docela snadno sn\u00ed\u017eit na minimum, a sice koupen\u00edm speci\u00e1ln\u00edch ochrann\u00fdch dopl\u0148k\u016f typu s\u00ed\u0165. Se s\u00edt\u00ed, kter\u00e1 bude lemovat trampol\u00ednu, budete m\u00edt jistotu, \u017ee va\u0161e d\u00edtko ani p\u0159i sebelep\u0161\u00ed v\u016fli jen tak nevysko\u010d\u00ed ven na tvrdou zem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je zdrav\u00fd","item":"https:\/\/www.zuhk.cz\/pohyb-je-zdravy\/#breadcrumbitem"}]}]