[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/zijme-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/zijme-zdraveji\/","headline":"\u017dijme zdrav\u011bji!","name":"\u017dijme zdrav\u011bji!","description":"Bramb\u016frky R\u00e1di si sednete k televizi a u toho n\u011bco p\u0159e\u017evykujete? Nam\u00edsto mastn\u00fdch, slan\u00fdch chips\u016f si m\u016f\u017eete d\u00e1t kokosov\u00e9 lup\u00ednky, su\u0161en\u00e9 […]","datePublished":"2019-11-06","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a362159_w4421_t1575122581.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a362159_w4421_t1575122581.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/zijme-zdraveji\/","about":["V\u00fdrobky"],"wordCount":481,"articleBody":"Bramb\u016frkyR\u00e1di si sednete k televizi a u toho n\u011bco p\u0159e\u017evykujete? Nam\u00edsto mastn\u00fdch, slan\u00fdch chips\u016f si m\u016f\u017eete d\u00e1t kokosov\u00e9 lup\u00ednky, su\u0161en\u00e9 ovoce, o\u0159\u00ed\u0161ky (ov\u0161em pozor, obsahuj\u00ed tak\u00e9 nem\u00e1lo tuku, tak\u017ee s m\u00edrou) nebo t\u00e1c s ovocem a jogurtem. Vyberte si ze zm\u00edn\u011bn\u00e9ho n\u011bco, co v\u00e1m zachutn\u00e1 natolik, \u017ee u\u017e nebudete m\u00edt pot\u0159ebu sahat do pytl\u00ed\u010dku pro bramb\u016frky, a m\u00e1te vyhr\u00e1no!CukrDo \u010daje, k\u00e1vy, dezert\u016f, a vlastn\u011b v\u0161ude.. Tato surovina se nach\u00e1z\u00ed tam, kam se pod\u00edv\u00e1te. Nen\u00ed to n\u011bkdy absurdn\u00ed, kdy\u017e do pala\u010dinek p\u0159id\u00e1te velk\u00e9 mno\u017estv\u00ed cukru, kdy\u017e samy o sob\u011b jsou pala\u010dinky sladk\u00e9? Pokud m\u00e1te tu pot\u0159ebu osladit si \u017eivot, pou\u017eijte st\u00e9vii, med, p\u0159\u00edrodn\u00ed sirupy. Za\u010dn\u011bte nejprve ub\u00edrat na cukru, pot\u00e9 p\u0159ejd\u011bte na alternativu, a nakonec mo\u017en\u00e1 u\u017e ani \u017e\u00e1dn\u00e9 sladidlo pot\u0159ebovat nebudete. Va\u0161e t\u011blo nebude tak zat\u011b\u017eov\u00e1no, a vy se budete c\u00edtit \u010dist\u011bji.N\u00e1pojeNejlep\u0161\u00ed a nejp\u0159irozen\u011bj\u0161\u00ed je voda. Nad tou ale v\u011bt\u0161ina jen ohrne nos. Jestli m\u00e1te r\u00e1di d\u017eusy, nam\u00edsto jejich kupov\u00e1n\u00ed si ud\u011blejte sv\u016fj. Vezm\u011bte va\u0161e obl\u00edben\u00e9 ovoce a od\u0161\u0165avn\u011bte ho. Nebudou zde p\u0159idan\u00e9 cukry a v\u011bt\u0161\u00ed mno\u017estv\u00ed vody, ne\u017e ovoce.Pijete miner\u00e1lku? Perliv\u00e1 voda tak\u00e9 nepat\u0159\u00ed k t\u011bm nejlep\u0161\u00edm, ale alespo\u0148 zvolte nap\u0159\u00edklad Magnesii, kter\u00e1 obsahuje ho\u0159\u010d\u00edk, a je tak prosp\u011b\u0161n\u00e1 va\u0161emu zdrav\u00ed.\u010cokol\u00e1daV\u011bd\u011bli jste, \u017ee kosti\u010dka \u010dokol\u00e1dy denn\u011b je zdrav\u00e1? Jen\u017ee jen vysoce procentn\u00ed ho\u0159k\u00e1. Zainvestujte do n\u011bjak\u00e9 z nich a u\u017eijte si pocit bez v\u00fd\u010ditek. Va\u0161i obl\u00edbenou neho\u0159kou \u010dokol\u00e1du si v klidu jezte tak\u00e9, jen ne p\u0159\u00edli\u0161 \u010dasto.MoukaOby\u010dejn\u00fd rohl\u00edk vym\u011b\u0148te za tmav\u00fd celozrnn\u00fd, do dortu pou\u017eijte jin\u00fd typ mouky (\u0161paldovou, r\u00fd\u017eovou, nebo tu nejjednodu\u0161\u0161\u00ed – ovesnou, kterou vytvo\u0159\u00edte namlet\u00edm ovesn\u00fdch vlo\u010dek). Klasick\u00e1 b\u00edl\u00e1 mouka n\u00e1m toti\u017e nic p\u0159\u00ednosn\u00e9ho nep\u0159in\u00e1\u0161\u00ed, akor\u00e1t n\u00e1s zasyt\u00ed na kr\u00e1tkou dobu, kde\u017eto t\u0159eba \u0161paldov\u00e1 mouka obsahuje ho\u0159\u010d\u00edk, vitamin B, zinek, mangan, v\u00e1pn\u00edk \u010di drasl\u00edk.Abyste \u017eili zdrav\u011bji, bylo by dobr\u00e9 se sna\u017eit nahradit, co se d\u00e1. \u010cast\u011bji p\u0159em\u00fd\u0161lejte nad t\u00edm, jak by se dan\u00e1 surovina dala zam\u011bnit, ale samoz\u0159ejm\u011b si dop\u0159ejte i tu nezdravou variantu. To, \u017ee budete j\u00edst jen a jen zdrav\u011b, v\u00e1s toti\u017e \u0161\u0165astn\u011bj\u0161\u00edm neud\u011bl\u00e1, pokud tak doopravdy \u0161\u0165astn\u00ed nebudete.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijme zdrav\u011bji!","item":"https:\/\/www.zuhk.cz\/zijme-zdraveji\/#breadcrumbitem"}]}]