[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuhk.cz\/zmente-svoje-ritualy\/#Article","mainEntityOfPage":"https:\/\/www.zuhk.cz\/zmente-svoje-ritualy\/","headline":"Zm\u011b\u0148te svoje ritu\u00e1ly","name":"Zm\u011b\u0148te svoje ritu\u00e1ly","description":"Kdy\u017e je n\u011bkdo od p\u0159\u00edrody sova, m\u00e1 to s rann\u00edm vst\u00e1v\u00e1n\u00edm t\u011b\u017ek\u00e9. Nejv\u00edc pr\u00e1ce prost\u011b ud\u011bl\u00e1 ve\u010der a v noci, […]","datePublished":"2018-08-10","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.zuhk.cz\/author\/#Person","name":"","url":"https:\/\/www.zuhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a326998_w1950_t1539164948.jpg","url":"https:\/\/www.zuhk.cz\/wp-content\/uploads\/img_a326998_w1950_t1539164948.jpg","height":0,"width":0},"url":"https:\/\/www.zuhk.cz\/zmente-svoje-ritualy\/","wordCount":436,"articleBody":"Kdy\u017e je n\u011bkdo od p\u0159\u00edrody sova, m\u00e1 to s rann\u00edm vst\u00e1v\u00e1n\u00edm t\u011b\u017ek\u00e9. Nejv\u00edc pr\u00e1ce prost\u011b ud\u011bl\u00e1 ve\u010der a v noci, to je nejv\u00edce \u010dil\u00fd a p\u0159ipraven\u00fd \u0159e\u0161it probl\u00e9my. Ale brzk\u00e1 r\u00e1na jsou pro takov\u00e9ho \u010dlov\u011bka doslova utrpen\u00edm. O\u010d l\u00e9pe je na tom sk\u0159ivan, kter\u00fd je naopak hned po probuzen\u00ed pln\u011b nastartov\u00e1n do nov\u00e9ho dne.Vst\u00e1vat r\u00e1no do pr\u00e1ce v\u0161ak mus\u00edme v\u0161ichni a nikoho se povinnosti neptaj\u00ed, je-li no\u010dn\u00ed sova nebo rann\u00ed pt\u00e1\u010de. P\u0159esto svoje ur\u010dit\u00e9 zvyky, jen\u017e n\u00e1m vst\u00e1v\u00e1n\u00ed komplikuj\u00ed, m\u016f\u017ee ka\u017ed\u00fd upravit nebo zm\u011bnit a jin\u00fdm \u017eivotn\u00edm stylem je dov\u00e9st alespo\u0148 ke snesitelnosti.\u00a0NA CO NEZAPOM\u00cdNATJsme-li s ka\u017ed\u00fdm na\u010dat\u00fdm dnem neschopn\u00ed vst\u00e1vat do pohody a svoje t\u011blo p\u0159inutit norm\u00e1ln\u011b fungovat, je dobr\u00e9 zamyslet se nad n\u011bkter\u00fdmi sv\u00fdmi ritu\u00e1ly. Za\u010d\u00edt m\u016f\u017eeme t\u00edm, \u017ee si u\u017e ve\u010der p\u0159iprav\u00edme oble\u010den\u00ed, sva\u010dinu do pr\u00e1ce a v\u011bci do ta\u0161ky, kter\u00e9 budeme pot\u0159ebovat a tak\u00e9 suroviny na dobrou sn\u00eddani, kterou se nevypl\u00e1c\u00ed podce\u0148ovat. Pr\u00e1v\u011b r\u00e1no pot\u0159ebujeme nejv\u00edce energie, a proto ji rozhodn\u011b nezanedb\u00e1vejte nebo dokonce nevynech\u00e1vejte!\u00a0 D\u016fle\u017eit\u00e9 je nevst\u00e1vat na posledn\u00ed chv\u00edli, ale v\u010das a v klidu. Nejv\u00edce n\u00e1s probere a osv\u011b\u017e\u00ed chladn\u011bj\u0161\u00ed sprcha.\u00a0SP\u00c1NKOV\u00c1 HYGIENAProbl\u00e9my se \u0161patn\u00fdm sp\u00e1nkem n\u00e1s nejv\u00edce ni\u010d\u00ed a p\u0159ipravuj\u00ed o dobrou n\u00e1ladu a s\u00edlu zvl\u00e1dnout n\u00e1ro\u010dn\u00fd den. Proto se vypl\u00e1c\u00ed dodr\u017eovat ur\u010dit\u00e9 d\u016fle\u017eit\u00e9z\u00e1sady:\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cho\u010fte sp\u00e1t st\u00e1le ve stejnou dobu a to pokud mo\u017eno dodr\u017eujte i ve dnech, kdy m\u00e1te volno\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sp\u011bte v klidn\u00e9 a nep\u0159etopen\u00e9 m\u00edstnosti\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jezte naposledy dv\u011b hodiny p\u0159ed span\u00edm pouze lehk\u00e9 j\u00eddlo\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nem\u016f\u017eete-li se ve\u010der dostat do postele v\u010das, nebra\u0148te se odpoledn\u00edmu zd\u0159\u00edmnut\u00ed\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dodr\u017eujte p\u0159\u00edjemn\u00e9 relaxace p\u0159ed span\u00edm jako je koupel, \u010dten\u00ed \u010di uklid\u0148uj\u00edc\u00ed hudba\u00a0Vyhnout se stresu n\u011bkdy nelze, ale rozhodn\u011b se vypl\u00e1c\u00ed probl\u00e9my ne\u0159e\u0161it v posteli, zaru\u010den\u011b pak neusnete. \u00dazkosti a deprese jsou zabij\u00e1kem dobr\u00e9ho span\u00ed, proto nev\u00e1hejte nav\u0161t\u00edvit l\u00e9ka\u0159e, p\u0159ekra\u010duj\u00ed-li svoji \u00fanosnou mez.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011b\u0148te svoje ritu\u00e1ly","item":"https:\/\/www.zuhk.cz\/zmente-svoje-ritualy\/#breadcrumbitem"}]}]